Name: Playbook - Fit with Josephine Sander - W2/D1: fullbody
Uploaded: 2024-04-12T20:42:44.928Z
Duration: 30 min
Description: W2/D1: fullbody

For this workout you Will need dumbbells☺️

Inchworm to stretch

Mobility stretch

Cat cows

Booty band side to side step

Warm up

Devils press

Remember to do the same reps at each side before moving on

Db squat to side crunch

Circuit 1

Lateral db squats with alt. Kb toe touch and row

Repeat on each side so you do a total of 16 on each side

Half Kneeling db sits to shoulder press

Circuit 2

Do the reps of this exercise at the other side too before moving on to the next exercise.

Sideplank crunch lateral leg pulse

W2/D1: fullbody

W1/D1: fullbody

W1/D2: upper body

W1/D3: lower body

W1/D4: abs and core

W2/D2: upper body

W2/D3:lower body

W3/D1: fullbody

W3/D2: Upper body

W3/D3: Lower body

W4/D1: fullbody

W4/D2: Upper body

W4/D3: Lower body

W4/D4: abs & core

W3/D4: abs & core

W2/D4: abs & core

W2/D1: fullbody

More workouts from Fit with Josephine Sander