DB toning program
Toning with Fit with Josephine Sander
DB and bodyweight only 4 weeks programme for your Home fitness.
If you want to get a bit extra put of it you Can also add bootybands and for some of the workouts a foamroller (but you Can perfectly do it without). ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (16)
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0
25 min
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30 min
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35 min
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20 min
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30 min
+11 sessions more
Details
Category
Bodyweight, HIIT, Weight Lifting, Full Body, Core/Abs, Glutes, Upper Body, Lower Body
Duration
4 weeks,
Level
Advanced
Location
Home
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