Name: Playbook - Fit with Josephine Sander - W1/D2: upper body
Uploaded: 2024-04-12T20:42:44.914Z
Duration: 30 min
Description: W1/D2: upper body

Circuit 1:
-sideplank to sidecrunch
-dB squat to alt. Shoulderpress

Circuit 2:
-Db lateral squat foot touch to row
-db alt. Powersnatch

Circuit 3:
-Static glute bridge cross kb to knee

Have fun!

Inchworm to stretch

Cat cows

Mobility stretch

Warm up

Sideplank side crunch

DB squat to alt. Shoulderpress

Circuit 1

Db side to side foot touch to row

Db alt. Power snatch

Circuit 2

Static glute bridge cross kb to knee

W1/D2: upper body

W1/D1: fullbody

W1/D3: lower body

W1/D4: abs and core

W2/D1: fullbody

W2/D2: upper body

W2/D3:lower body

W3/D1: fullbody

W3/D2: Upper body

W3/D3: Lower body

W4/D1: fullbody

W4/D2: Upper body

W4/D3: Lower body

W4/D4: abs & core

W3/D4: abs & core

W2/D4: abs & core

W1/D2: upper body

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