Name: Playbook - Fit with Josephine Sander - W1/D4: abs and core
Uploaded: 2024-04-12T20:42:44.923Z
Duration: 20 min
Description: W1/D4: abs and core

For this workout you only need dumbbells.

Let’s get those abs!

Hope you like it❤️‍🔥

Remember to do the reps on each side before moving on to the next exercise.

Planks knee to elbow and leg raise

Db sideplank touch and raise

Db core twists

Circuit 1

Do the reps at each side before moving on.

Half lying kb alt. Straight arm and leg crunch

Db russian twists

Circuit 2

Db plank twist to reach up

W1/D4: abs and core

W1/D1: fullbody

W1/D2: upper body

W1/D3: lower body

W2/D1: fullbody

W2/D2: upper body

W2/D3:lower body

W3/D1: fullbody

W3/D2: Upper body

W3/D3: Lower body

W4/D1: fullbody

W4/D2: Upper body

W4/D3: Lower body

W4/D4: abs & core

W3/D4: abs & core

W2/D4: abs & core

W1/D4: abs and core

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