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Fit with Josephine SanderFit with Josephine Sander
/Workouts

Workouts

with Fit with Josephine Sander

This category contains workouts with resistance bands. Most of them is full body workouts so feel free to pick and choose from them as you like.

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Sessions (2)

0/5
0
40 min

Details

Category
Bodyweight, Full Body
Level
All Levels
Location
Home
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