profile picture
Fit with Josephine SanderFit with Josephine Sander
/Home training level 1

Home training level 1

Toning with Fit with Josephine Sander

This programme is a bodyweight beginner program. It is designed for you to train at Home or on the Road. You Can do the training at Home and need absolute no equipment. It is designed so you Can do the workouts in about 20 ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (11)

W1/D1
0/5
0
20 min
W1/D2
0/5
0
20 min
W1/D3
/5
0
20 min
W1/D4
/5
0
20 min
W1/D5
/5
0
20 min
+6 sessions more

Details

Category
Bodyweight, Full Body
Duration
4 weeks, 7 days/week,
Level
Beginner
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!