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Fit with Josephine SanderFit with Josephine Sander
/Home training level 2

Home training level 2

Strength with Fit with Josephine Sander

This programme is a bodyweight intermediate crossfit/ HIIT program you can do at Home with no equipment. It is designed so you Can do the workouts in about 20 minutes and even though there is 7 workouts Per week, you Can Pi... more

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Sessions (11)

W1/D1
0/5
0
20 min
W1/D2
/5
0
20 min
W1/D3
/5
0
20 min
W1/D4
/5
0
20 min
W1/D5
/5
0
20 min
+6 sessions more

Details

Category
Bodyweight, Full Body
Duration
4 weeks, 7 days/week, <30 min
Level
Intermediate
Location
Home
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!