Hybrid Training
Athletic Performance with Joseph Bonini
Hybrid training combines strength and endurance. There’s a common misconception that you have to pick one or the other, and that you can’t progress in both. False. Building strength and endurance simultaneously is possible, B... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (41)
5/5
0
75 min
0/5
0
60 min
0/5
0
65 min
0/5
0
5 min
0/5
0
75 min
+36 sessions more
Details
Category
Cardio, Lifestyle, Weight Lifting, Full Body, Lower Body, Upper Body
Duration
6 weeks, 5 days/week, 60-90 min
Level
Beginner
Location
Gym
Frequently Asked Questions
What are the goals of this program?
Build strength AND endurance
Build mental strength
Get lean and burn fat
Improve mental clarity and focus
Who are these workouts for (skill-level)?
The workouts are designed for intermediate-advanced skill levels. Many days consist of strength and running sessions, so I would be cautious if this type of training is new to you. Beginners are more than welcome, perhaps scale down the mileage and weights accordingly.
What’s the schedule?
Each week consists of 4 strength workouts and 4 runs. Three days contain strength and running sessions. When running and strength falls on the same day, the strength workout only focuses on upper body to make sure your legs stay fresh. The 4th run of the week is a long run, which has its own day.
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists mostly of wholesome, natural ingredients
Remain hydrated
Make sure to use active and full rest days to allow muscles to recover
Push yourself
Frequently Asked Questions
What are the goals of this program?
Build strength AND endurance
Build mental strength
Get lean and burn fat
Improve mental clarity and focus
Who are these workouts for (skill-level)?
The workouts are designed for intermediate-advanced skill levels. Many days consist of strength and running sessions, so I would be cautious if this type of training is new to you. Beginners are more than welcome, perhaps scale down the mileage and weights accordingly.
What’s the schedule?
Each week consists of 4 strength workouts and 4 runs. Three days contain strength and running sessions. When running and strength falls on the same day, the strength workout only focuses on upper body to make sure your legs stay fresh. The 4th run of the week is a long run, which has its own day.
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists mostly of wholesome, natural ingredients
Remain hydrated
Make sure to use active and full rest days to allow muscles to recover
Push yourself
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!