6 Weeks. Full Body Recomposition for women & men. Finish stronger than ever.

🗓 Sept 28 – Nov 8, 2026

A new challenge to build visible muscle, hit new PRs, and feel STRONG. Show up, push yourself, do hard things.

What You'll Get: - 6 weeks of NEW strength-focused training in app - Progressive overload + muscle growth strategies - Protein-focused nutrition tips - Male-friendly exercise variations - Weekly coaching + community support