Name: Playbook - Jordynn Mutchler - Warm-up #4
Uploaded: 2024-06-30T05:18:41.070Z
Duration: 5 min
Description: Warm-up #4

Lay flat on the floor with your palms, facing up with your hands, laying on your back and shoulders and elbows dropped. 

Lift elbows up to be to your side, rotate your hands to the front with your thumbs pointing to the sky when your arms are out in front. 

Rest them on the ground. 

Lift your arms back up and rotate arms back to starting position

Dynamic Blackburn

Cat/cow

In a side plank position, use a small ball or yoga block to press yourself up, using both your hand and your knees.

Clam shell ball press (left)

In a side plank position, use a small ball or yoga block to press yourself up, using both your hand and your knees. Engage core and exhale as you press yourself up.

Clam shell ball press (right)

On your hands and knees, kick your leg straight back

Bend your knee to the outside and roll your leg to the side and rotate your hip to bring your leg back to the hands/knees position

Quadruped single leg hip rotation

Place your hand in the prayer position right in front of you and you’re going to squat down until your knees are just between your thighs.

drop your hand just a little bit to pry your knees out.

Prying Squat

Stand in front of a wall or door with about a foot in between you 

As you push your butt back into the wall, reach your arms in the opposite directions out in front of you and stretch

Warm-up #4

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