Name: Playbook - Jordynn Mutchler - Warm-up #2
Uploaded: 2024-06-30T05:18:41.049Z
Duration: 5 min
Description: Warm-up #2

Choose from any warm-up to get your workout started!

Jump with both hands in the air and come down and alternate which inside toe your touch. Jump, touch right, jump touch left, etc.

Rocket Jumps

- Stand with your legs shoulder width apart
- Flex your knee and kick your heel up toward your glutes
- As one leg comes down, flex your other knee and kick your other foot up toward your glutes 
- Swing your arms as if you were jogging
- Increase speed as you feel comfortable

Butt kicks

Stand tall and alternate reach right ar with left leg and left arm with right leg

Toy Soldier

Grab your right ankle in your right hand and use your left hand to reach down and touch your left foot.

Right Ankle Hold + Left Toe Touch

Grab your left ankle in your left hand and use your right hand to reach down and touch your right foot.

Left Ankle Hold + Right Toe Touch

On your hands and knees, reach your left arm up to the sky and stretch your chest

Quadruped Left Rotation

On your hands and knees, reach your right arm up to the sky and stretch your chest

Quadruped Right Rotation

High Jump

In the pike plank position, alternate stretching your calves by slowly extending one leg and stretching the calf of the other and then switching sides. Make sure there is a little Bend in the knee

Pike Plank Calf Stretch

In the squat position, alt between your knees by dropping on side in, making sure you have a hip rotation, come back to sender and then do the other side

Warm-up #2

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