Name: Playbook - Jordynn Mutchler - Warm-up #3
Uploaded: 2024-06-30T05:18:41.058Z
Duration: 5 min
Description: Warm-up #3

Use this warm up to get ready for your workout!

In the seated position, with one arm, press the weight up over your head and back down. Do all the reps on one side before switching sides

Single Arm Overhead Press (right)

Single Arm Overhead Press (left)

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

In the mountain climber position, jump your leg to the outside of your arm and return back that leg, and then jump the other side back

One rep = both sides

Spider Jump

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

Fire hydrants

In the body weight squat position, hold your hand straight up in the air to the sky the entire time you squat and stand back up

Warm-up #3

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