Name: Playbook - Jordynn Mutchler - Warm-up #1
Uploaded: 2024-06-30T05:18:41.031Z
Duration: 5 min
Description: Warm-up #1

Morgan Wulf

Choose from any of the warm-ups to get ready for your workout!

- Jump rope with the rope passing under your feet once each jump

Jump rope

Rotate from the outside, in with your knee up high during rotation.

Hip Hurdles

Side lunge and take arm to reach inside foot of extended leg

Side lunge + Toe touch (Right)

Side lunge + Toe touch (left)

Start by doing small circles forward and get bigger and bigger circles as you go

Arm Circles - Forward

Start by doing small circles backwards and get bigger and bigger circles as you go

Arm Circles - Backwards

As you jump up and down, cross your arms, left over right and then right over left, repeating that pattern. You will also cross your legs and alternate left, right, left, right for which one goes in the front

Cross Jacks

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Stand tall, reach hands high up and stand on your tip toes.
Then bend over and reach the floor and stretch your legs and back

Full Body Reach + Stretch

Stand up, engage core and lift knee up and pull up towards your chest as far as you can, release and switch legs.

Warm-up #1

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