Name: Playbook - Jordynn Mutchler - PP2 - W1/D3
Uploaded: 2024-06-30T05:18:41.158Z
Duration: 20 min
Description: PP2 - W1/D3

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

- Stand holding a band in your hands 
- Pull your arms apart and back adding tension to the band
- Release and repeat

Banded pull aparts

In the tall kneeling position, engaged core and pull band down to your sides, engaging your triceps

Tall-kneeling band pulldown

In the kneeling push-up position, only go Down a small amount and back up, keeping your back straight and core engaged.

1/2 Kneeling Pushup

Raise one leg in front of the other in the kneeling position

Pull the band from the side with the knee up and pull across your body, using your torso to pull, not just your arms. Make sure core is engaged the entire time

1/2 kneeling band chop (right)

1/2 kneeling band chop (left)

Body Weight Squat

PP2 - W1/D3

Welcome to the Phase 2 Postpartum program!

How do I know if I’m engaging correctly?

PP2 - W1/D1

PP2 - W1/D2

PP2 - W2/D1

PP2 - W2/D2

PP2 - W2/D3

PP2 - W3/D1

PP2 - W3/D2

PP2 - W3/D3

PP2 - W4/D1

PP2 - W4/D2

PP2 - W4/D3

PP2 - W5/D1

PP2 - W5/D2

PP2 - W5/D3

PP2 - W6/D1

PP2 - W6/D2

PP2 - W6/D3

PP2 - W7/D1

PP2 - W7/D2

PP2 - W7/D3

PP2 - W8/D1

PP2 - W8/D2

PP2 - W8/D3

PP2 - W1/D3

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