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Jordynn MutchlerJordynn Mutchler
/Postpartum Phase 2

How do I know if I’m engaging correctly?

5.0|1 min
When you are engaging, your deep core and your pelvic floor, when you are supposed to be engaging, it is the same concept as if you were to try and hold your bladder and a fart at the same time and you squeeze those muscles.

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Welcome to the Phase 2 Postpartum program!
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