Postpartum Phase 2
Recovery with Jordynn Mutchler
Welcome to phase 2! This next phase is designed to add a little more volume and intensity to your workouts. We are still healing and want to ease into the process. Everyone is different and some people may be able to move at a faster pace and some people need a little more time. Either is ok! Every pregnancy and birth story is different, so every postpartum journey is different.
Again, this phase is meant to be started after completing phase 1. This phase may take longer than the listed weeks and that’s ok. Take your time and don’t rush the process!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (26)
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30 min
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30 min
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20 min
+21 sessions more
Details
Category
Pre/Post Natal, Mobility, Rehab, Full Body
Duration
8 weeks, 4 days/week, 30-45 min
Level
All Levels
Location
Home
Frequently Asked Questions
What are the goals of this program?
Increase flexibility and mobility
Regain core strength and improve postue
Improve mental clarity and focus
What do I need to participate?
To finish phase 1
A small ball/ towel
Set of dumbbells
Small band bench/chair
What’s the schedule?
There will be 4 workouts a week in 4 week splits, every other week will be an additional set/rep change
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Be easy on yourself and the postpartum process
Can I do this all at home?
Yes! All exercises can be completed at home.
Frequently Asked Questions
What are the goals of this program?
Increase flexibility and mobility
Regain core strength and improve postue
Improve mental clarity and focus
What do I need to participate?
To finish phase 1
A small ball/ towel
Set of dumbbells
Small band bench/chair
What’s the schedule?
There will be 4 workouts a week in 4 week splits, every other week will be an additional set/rep change
How will I get the best results?
Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Be easy on yourself and the postpartum process
Can I do this all at home?
Yes! All exercises can be completed at home.
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