Name: Playbook - Jordynn Mutchler - [HOME] Full body
Uploaded: 2024-06-30T05:18:41.047Z
Duration: 30 min
Description: [HOME] Full body

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the same time you come up

Dumbbell squat press

Slight bend in the elbow
Moore engaged and knees slightly bent 

Lift the weight pit to the side, just below shoulder height and back down 

If the cable doesn’t offer a weight low enough, use a dumbbell or band and hold onto the corner of the wall

Cable lateral raise (right)

Cable lateral raise (left)

Bicycle Crunch + Reach

Reverse Lunge into High Knee (Left)

Do a reverse lunge and bring the back leg  up to a high knee position. To modify, do a reverse lunge, stand back up with both feet in the ground and the do a high knee to make sure you have your balance.

Reverse Lunge into High Knee (Right)

- Elbows under shoulders and hands out front
- Keeping your core tight 
- Jack your feet out and in for time or reps

Plank jacks

Jump with both hands in the air and come down and alternate which inside toe your touch. Jump, touch right, jump touch left, etc.

[HOME] Full body

More workouts from Jordynn Mutchler