Name: Playbook - Jordynn Mutchler - [HOME] Chipper 5x[75]
Uploaded: 2024-06-30T05:18:41.142Z
Duration: 25 min
Description: [HOME] Chipper 5x[75]

Rachel

Chip away at this workout in order from top to bottom, as fast as you can!

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the same time you come up

Dumbbell squat press

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

Push up

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

[HOME] Chipper 5x[75]

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[HOME] Full body blast

Great full body workout!! Haven’t done burpees in forever!! Kicked my butt!!

[HOME] Chipper 5x[75]

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