Name: Playbook - Jordynn Mutchler - [HOME] Full body blast
Uploaded: 2024-06-30T05:18:41.057Z
Duration: 60 min
Description: [HOME] Full body blast

In out jumps with band

Sumo + upright row

Single arm DB OH hold + March (right)

Single arm DB OH hold + March (left)

Place left leg/knee on bench 
Use core and upper body to straighten your body so you are not dipping into the floor. Bring your right leg up to your right and back down

Copenhagen Plank (knee-left)

Place right leg/knee on bench 
Use core and upper body to straighten your body so you are not dipping into the floor. Bring your left left up to your right and back down

Copenhagen Plank (knee-right)

Jump up with your hands in the air
Do a full floor burpee, coming back up to standing position
Jump up
Jump over 
Repeat back and forth for the listed number of reps. 

1 rep = burpee, jump over burpee

Burpee jump overs

Full Body Friday

[HOME] Full body blast

[HOME] Full body

Great full body workout!! Haven’t done burpees in forever!! Kicked my butt!!

[HOME] Full body blast

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