Name: Playbook - Jordynn Mutchler - [HOME] Full body 2’s
Uploaded: 2024-06-30T05:18:41.070Z
Duration: 30 min
Description: [HOME] Full body 2’s

Great full body workout!! Haven’t done burpees in forever!! Kicked my butt!!

Mandee

This is a full body workout with 4 different rounds hitting the body in different areas in each round. 
Round 1: lower body
Round 2: core
Round 3: upper body
Round 4: full body

Reverse lunge into curtsy lunge

Kneeling 🧎‍♀️ to high jump

Elevated glute bridge

Round 1: lower body

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side

Dumbbell russian twist

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Elbow plank rocks (side to side)

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- keep core engaged and reach that same arm to your opposite foot 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches + reach

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