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Joner FootballJoner Football
/Speed & Agility
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Train the speed of thought as well as your feet! Try this

4.5|15Β min|3 comments
Training the speed of your thought as well as the speed of your feet is CRUCIAL! Tag me online with this one or the Facebook group!


Community

S
Steve β€’ 1y ago
Excellent.
J
Juan β€’ 2y ago
Great
T
Travis β€’ 3y ago
Love the addition of hurdles side to side and sprint at the end

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