Name: Playbook - Joner Football - SAQ drill with & without the ball |Change of Direction drill
Uploaded: 2023-07-18T06:56:32.765Z
Duration: 45 min
Description: SAQ drill with & without the ball |Change of Direction drill

Anehita700?

Steve

Great session simple and effective 👍👏

Matt

I think it is really creative and usefull drills even the pro’s could enjoy these exercise’s. 

Thanks for it

Krisztián

Denver

Mirita

How to do this drill: 

Doesn't matter whether you're on your own or with a group, this can be done really easy. 

Equipment: 

Set of cones, if you don't have 4 different colour cones, number 4 of the same colours 1 to 4. 

Ladder is great, again don't need it, you can use cones or objects to replace this & a football 

Sets: 

- 10 sets of the 1st one, where you put your foot in & out 
- 5 on each side 
- Your friend, coach, brother or sister needs to mix up the calling of the colours or numbers
- After each set have a 20 to 30 second rest
- Make sure it is at maximum effort 

- With the ball do 10 sets as well of the first drill.  You can obviously change the man manipulation part if you like 
- 5 sets of the 2nd progression where two colours are called out! Great for controlling your running speed with the ball

This should take 45 minutes, quick hit out for foot speed, change of direction with & without the ball 

Let me know how you go, message me if you get stuck 

Joner

SAQ drill with & without the ball |Change of Direction drill

Jessica

Welcome to SAQ | More to come in this section | Watch this

Manuel

Do this with my players and they love it!!! Great drill💯

Ryan Jackson

Speed & Agility Drills | Change of Direction

Love this for all my clients of all ages!!

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Ricardo

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Noraa

Great drill going to try in my next session.

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Chris

Quality. Incorporates real live aspects playing in midfield areas.

Alain Didier Six

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Juan

Love the addition of hurdles side to side and sprint at the end

SAQ drill with & without the ball |Change of Direction drill

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