Name: Playbook - Jonah Downey - Bodyweight: Side Booty Burner
Uploaded: 2023-04-30T17:24:59.494Z
Duration: 10 min
Description: Bodyweight: Side Booty Burner

(3 Rounds - 20s Per Exercise) 
- Lateral Leg raises 
- Lateral Leg Raise Circles
- Fire Hydrant Pulses
- Glute Bridge Hip Abduction

- Lying on your side lift and lower your top leg
- Repeat on the opposite side

Lateral Leg Raises

- Lying on your side 
- Lift your top leg and circle back to front as well as front to back
- Repeat on the opposite side

Lateral Leg Raise Circles

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pulse twice then return to starting position 
- Complete desired reps then repeat on the opposite side

Fire Hydrant Pulses

- Lay on the floor with your legs bent and a band above your knees 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your knees out and in

Glute Bridge Hip Abduction

Side Booty Burner

Bodyweight: Side Booty Burner

Great work out I never work on my legs 😅, I thank you!

Tommy Cayo

Duuuude, this exercise was intense! I enjoyed every bit of it. I’m excited to push myself again tomorrow.

Marquis

Dumbbell: Lower Body Burn

Tracy

Shannon

Bodyweight: Sweaty Glute Pump

Great glute set, those quad leg raise holds at the end were the icing on the cake 🎂

Bodyweight: Knee Friendly Glutes

There's some timing issues with this one, says it goes for 5 mins but there's 7 exercises each at 1 min 30 secs when you include all three rounds. The last four exercises say 30 secs but the timer is set for 30 mins

Bodyweight: Glute Bridge Burnout

Wow, that legit kicked my arse #glutesonfire

Bodyweight: Side Booty Burner

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