Name: Playbook - Jonah Downey - Bodyweight: Full Booty Tone Up
Uploaded: 2023-04-30T17:24:59.499Z
Duration: 15 min
Description: Bodyweight: Full Booty Tone Up

Wow, that legit kicked my arse #glutesonfire

Shannon

(3 Rounds - 20s per exercise first round, then 25s next, & 30 seconds last round)
- Quadruped Leg raises
- Frog Bridges 
- Clam Shells
- SL Glute Bridges 
- Lateral Leg Raises

- From your hands and knees
- Extend one leg back, lift and lower your leg
- Repeat on the opposite side

Quadruped Leg Extensions

- Lying down with the soles of your feet together and knees outward
- Lift your hips up and squeeze your glutes
- Pause at the top then lower back down to starting position

Frog Bridges

- Flex the hips to 45 degrees and the knees to approximately 90 degrees 
- Initiate the movement by abducting your top leg
- Push your knee away from the midline of your body                                                                                        
- Maintain contact between your feet throughout the movement

Clam Shells

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position 
- Complete desired reps then repeat on the opposite side

SL Glute Bridges

- Lying on your side lift and lower your top leg
- Repeat on the opposite side

Lateral Leg Raises

Full Booty Tone Up

Bodyweight: Full Booty Tone Up

Great work out I never work on my legs 😅, I thank you!

Tommy Cayo

Duuuude, this exercise was intense! I enjoyed every bit of it. I’m excited to push myself again tomorrow.

Marquis

Dumbbell: Lower Body Burn

Tracy

Bodyweight: Sweaty Glute Pump

Great glute set, those quad leg raise holds at the end were the icing on the cake 🎂

Bodyweight: Knee Friendly Glutes

There's some timing issues with this one, says it goes for 5 mins but there's 7 exercises each at 1 min 30 secs when you include all three rounds. The last four exercises say 30 secs but the timer is set for 30 mins

Bodyweight: Full Booty Tone Up

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