Name: Playbook - Jonah Downey - Dumbbell: Lower Body Burn
Uploaded: 2023-04-30T17:24:59.478Z
Duration: 30 min
Description: Dumbbell: Lower Body Burn

Great work out I never work on my legs 😅, I thank you!

Tommy Cayo

Duuuude, this exercise was intense! I enjoyed every bit of it. I’m excited to push myself again tomorrow.

Marquis

Workout👇🏽

Superset 1: 3-4 Rounds 
- Suitcase Squats x 10-15
- ALT SL RDL’s x 10-16

Superset 2: 3-4 Rounds
- Lateral Step Ups x 8-12
- Pause Hip Thrusts x 10-15

Single Set Burnout: 3-5 Minutes 
- Squat Low Lunge Taps

Suitcase Squats

ALT SL RDL’s

Superset 1

DB Lateral Step Ups

DB Pause Hip Thrusts

Superset 2

Take as many breaks as you need until you complete 3-5 Minutes

Squat Low Lunge Taps

Dumbbell: Lower Body Burn

Tracy

Shannon

Bodyweight: Sweaty Glute Pump

Great glute set, those quad leg raise holds at the end were the icing on the cake 🎂

Bodyweight: Knee Friendly Glutes

There's some timing issues with this one, says it goes for 5 mins but there's 7 exercises each at 1 min 30 secs when you include all three rounds. The last four exercises say 30 secs but the timer is set for 30 mins

Bodyweight: Glute Bridge Burnout

Bodyweight: Side Booty Burner

Wow, that legit kicked my arse #glutesonfire

Dumbbell: Lower Body Burn

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