Name: Playbook - Jonah Downey - Bodyweight: Glute Bridge Burnout
Uploaded: 2023-04-30T17:24:59.491Z
Duration: 5 min
Description: Bodyweight: Glute Bridge Burnout

There's some timing issues with this one, says it goes for 5 mins but there's 7 exercises each at 1 min 30 secs when you include all three rounds. The last four exercises say 30 secs but the timer is set for 30 mins

Shannon

- Glute Bridges 
- Glute Bridge Hold 
- Glute Bridge Marches 
- Frog Bridges 
- Feet Far Away Glute Bridges 
- Feet Far Away Glute Bridge Holds 
- SL Glute Bridges (each side) 
- Wide Stance Glute Bridges 
- Wide Stance Glute Bridge holds

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute Bridge

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes

Glute bridge hold

- Begin lying with knees bent 
- Lift your hips off the ground
- Bring one knee towards your chest, lower down and repeat with the opposite leg

Glute bridge marches

- Lying down with the soles of your feet together and knees outward
- Lift your hips up and squeeze your glutes
- Pause at the top then lower back down to starting position

Frog Bridges

Feet Far Away Bridge

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Hold position

Feet Far Away Bridge Hold

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position 
- Complete desired reps then repeat on the opposite side

SL Glute Bridges

- Lay on the floor with your legs bent, feet wide
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Wide Legged Glute Bridge

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Hold position squeezing your glutes

Wide Legged Glute Bridge Hold

5-Min Glute Bridge Burnout

Bodyweight: Glute Bridge Burnout

Great work out I never work on my legs 😅, I thank you!

Tommy Cayo

Duuuude, this exercise was intense! I enjoyed every bit of it. I’m excited to push myself again tomorrow.

Marquis

Dumbbell: Lower Body Burn

Tracy

Bodyweight: Sweaty Glute Pump

Great glute set, those quad leg raise holds at the end were the icing on the cake 🎂

Bodyweight: Knee Friendly Glutes

Bodyweight: Side Booty Burner

Wow, that legit kicked my arse #glutesonfire

Bodyweight: Glute Bridge Burnout

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