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Jonah Downey Jonah Downey
/Upper Body Workouts

Upper Body Workouts

with Jonah Downey

B

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Sessions (3)

5/5
1
60 min
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Comments

V
Victor 2y ago
amazing felt the burn throughout the whole workout
K
Kevin 2y ago
Good workout, I had to improvise on some workouts. I’m not strong enough for free weights but gave me guidance on what muscles to work