Name: Playbook - Jonah Downey - Gym: Back & Arms⚔️
Uploaded: 2022-02-04T04:05:55.072Z
Duration: 60 min
Description: Gym: Back & Arms⚔️

Good workout, I had to improvise on some workouts. I’m not strong enough for free weights but gave me guidance on what muscles to work

Kevin

Make sure you warm up before this workout!

Superset 1 (3-4 Rounds)
- Side-Side Lat Pulldowns x Failure
- Banded DB Squeeze Curls x Failure

Superset 2 (3-4 Rounds) 
- Weighted Inverted Rows x Failure 
- Close Grip Bench Press x 8-10
- Bodyweight Skull Crushers x 8-10

Superset 3 (3-4 Rounds)
- Seated Curls x Failure
- Cable Tricep Pushdowns x Failure

Side-Side Lat Pulldowns

Banded DB Squeeze Curls

Superset 1

Weighted Inverted Rows

Close Grip Bench Press

Bodyweight Skull Crushers

Superset 2

Cable Tricep Pushdowns

Seated Curls

Superset 3

Gym: Back & Arms⚔️

amazing felt the burn throughout the whole workout

Gym: Back & Arms⚔️

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