Name: Playbook - Jonah Downey - Gym: 30 Min Upper Body Workout💪🏽
Uploaded: 2022-04-17T21:46:10.222Z
Duration: 30 min
Description: Gym: 30 Min Upper Body Workout💪🏽

Superset 1: 3 Rounds
- Pull Ups x Failure
- Med Ball Banded Push Ups x 15-20

Superset 2: 3 Rounds
- Seated Shoulder Press x 10-15
- Single Arm Rows x 8-12

Superset 3: 3 Rounds
- Seated Lateral Raises x 10-15
- Kneeling Plate Front Raises x 10-15

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended
- Don’t go to wide

Wide grip pull-up

Banded Med Ball Push Ups

Superset

Seated Shoulder Press

DB Single Arm Rows

Superset 2

Seated Lateral Raises

Kneeling Plate Front Raises

Superset 3

Gym: 30 Min Upper Body Workout💪🏽

amazing felt the burn throughout the whole workout

Victor Valencia

Gym: Back & Shoulders

Good workout, I had to improvise on some workouts. I’m not strong enough for free weights but gave me guidance on what muscles to work

Gym: 30 Min Upper Body Workout💪🏽

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