Name: Playbook - Jonah Downey - Gym: Back & Shoulders
Uploaded: 2022-01-27T21:34:45.048Z
Duration: 60 min
Description: Gym: Back & Shoulders

amazing felt the burn throughout the whole workout

Victor Valencia

Superset 1:
- Negative DB Rows x 6-10
- Heavy DB Shoulder Press x 6-8
- Chin Ups x Failure

Superset 2:
- Single Arm Lat Pullins x 8-12
- Cable Side-Side Front Raises x 8-12
- Cable Upright Rows x 8-12

Superset 3:
- DB Lateral Raises x 10-15
- Reverse Band Pullaparts x 10-15
- Diagonal Band Pull Aparts x 10-15 each direction

Negative DB Rows

Heavy DB Shoulder Raises

- Grab the bar with your palms facing you
- Pull your torso up until your head is above the bar 
- Keeping your elbows close to your body
- Pause at the top and lower with slow controlled motion

Chin-up

Superset

Single Arm Lat Pullins

Cable Side-Side Front Raises

Cable Upright Rows

DB Lateral Raises

Band Pull Aparts - Reverse Grip

Diagonal Band Pull Aparts

Gym: Back & Shoulders

Good workout, I had to improvise on some workouts. I’m not strong enough for free weights but gave me guidance on what muscles to work

Gym: Back & Shoulders

Community

More workouts from Jonah Downey