Lower Body Workouts
with Jonah Downey
If you only got dumbbells to use then give these workouts a try! These are some of my favorite dumbbell workouts and I’ll be adding new workouts weekly💪🏽
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
2
30 min
5/5
3
20 min
5/5
1
15 min
4.75/5
1
5 min
5/5
0
10 min
+1 sessions more
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Comments
T
Tommy • 2y ago
It was good made me sweat haha
T
Tommy • 2y ago
Great work out I never work on my legs 😅, I thank you!
M
Marquis • 2y ago
Duuuude, this exercise was intense! I enjoyed every bit of it. I’m excited to push myself again tomorrow.
T
Tracy • 2y ago
Fave so far
S
Shannon • 2y ago
Great glute set, those quad leg raise holds at the end were the icing on the cake 🎂
S
Shannon • 2y ago
JD wasn't lying when he said sweaty 🥵