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Jonah Downey Jonah Downey
/Lower Body Workouts

Lower Body Workouts

with Jonah Downey

If you only got dumbbells to use then give these workouts a try! These are some of my favorite dumbbell workouts and I’ll be adding new workouts weekly💪🏽

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Sessions (6)

5/5
2
30 min
+1 sessions more
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Comments

T
Tommy 7mo ago
It was good made me sweat haha
T
Tommy 7mo ago
Great work out I never work on my legs 😅, I thank you!
M
Marquis 10mo ago
Duuuude, this exercise was intense! I enjoyed every bit of it. I’m excited to push myself again tomorrow.
T
Tracy 1y ago
Fave so far
S
Shannon 1y ago
Great glute set, those quad leg raise holds at the end were the icing on the cake 🎂
S
Shannon 1y ago
JD wasn't lying when he said sweaty 🥵