Name: Playbook - Handle Life - Jump rope warm-up (optional Warm-up)
Uploaded: 2024-02-16T22:57:23.951Z
Duration: 15 min
Description: Jump rope warm-up (optional Warm-up)

jonathan

Complete the Ball Handling warm-up before starting each workout. Jump rope is optional.

Jump rope warm-up (optional Warm-up)

Sham

Jayla

Great I love this app already practicing like the pros

Sherman

Warm-up (before every workout)

My son was exhausted we did 4-5 sets for a good burn! Day Uno ✅

Aaron Musgrove

Workout was great tuff with the heavy ball though. Super excited to continue!

Mia and Jo

It’s my first time so it’s most likely that I just haven’t figured it out yet but why after completing one drill it doesn’t just go straight into the next example and then start time? I had to touch the X then hit play after each one. Help me if you can. Thanks

Week 1 - Day 1

RJumpman3

Loved the session it was great!!✴️✴️✴️✴️✴️

Week 1 - Day 2

Jaylen

Tommy

Week 1 - Day 3

Week 1- Day 4

Week 2 - Day 1

Khyler

Week 2 - Day 2

Josh

Week 2 - Day 3

Week 2 - Day 4

Handles improving nicely and rather quickly!!!

Cliff

Week 3 - Day 1

Great workout 🏋️‍♀️ tuff but also super fun!!!!

Week 3 - Day 2

Great workout 🏋️‍♀️ tuff but super fun!!!!

Jump rope warm-up (optional Warm-up)

Community

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