Name: Playbook - Handle Life - Week 1 - Day 2
Uploaded: 2024-02-16T22:57:23.965Z
Duration: 30 min
Description: Week 1 - Day 2

RJumpman3

Loved the session it was great!!✴️✴️✴️✴️✴️

Mia and Jo

Jaylen

David Aptus

Khyler

Bruce

Terryn

Thank You I’m 6’4 & idk what position I’m going 2 be playing at my post grad but I know for sure I’m either going 2 be 2,3, or 4 depending on how tall my team is

Makaveli Wealthy

Tommy

Rayson

Remember: 
Before moving on to week two you should be able to complete these drills without messing up. 

Start off catching the rhythm and then challenge yourself by going full speed. For Advance or Elite, complete drills 3 times in a row, full speed, without losing the ball.

Week 1 - Day 2

jonathan

Jump rope warm-up (optional Warm-up)

Sham

Jayla

Great I love this app already practicing like the pros

Sherman

Warm-up (before every workout)

My son was exhausted we did 4-5 sets for a good burn! Day Uno ✅

Aaron Musgrove

Workout was great tuff with the heavy ball though. Super excited to continue!

It’s my first time so it’s most likely that I just haven’t figured it out yet but why after completing one drill it doesn’t just go straight into the next example and then start time? I had to touch the X then hit play after each one. Help me if you can. Thanks

Week 1 - Day 2

Community

More workouts from Handle Life