Name: Playbook - Handle Life - Week 4 - Day 3
Uploaded: 2024-02-16T22:57:24.070Z
Duration: 30 min
Description: Week 4 - Day 3

Mia and Jo

WELCOME TO WEEK 4! BEFORE  COMPLETING THE PROGRAM YOU SHOULD BE ABLE TO DO THE DRILLS WITHOUT MESSING UP.

Start off catching the rhythm and then challenge yourself by going full speed. For Advance or Elite, complete drills 3 times in a row, full speed, without losing the ball.

Week 4 - Day 3

jonathan

Jump rope warm-up (optional Warm-up)

Shamar

Jayla

Great I love this app already practicing like the pros

Sherman

Warm-up (before every workout)

My son was exhausted we did 4-5 sets for a good burn! Day Uno ✅

Aaron Musgrove

Workout was great tuff with the heavy ball though. Super excited to continue!

It’s my first time so it’s most likely that I just haven’t figured it out yet but why after completing one drill it doesn’t just go straight into the next example and then start time? I had to touch the X then hit play after each one. Help me if you can. Thanks

Week 1 - Day 1

RJumpman3

Loved the session it was great!!✴️✴️✴️✴️✴️

Week 4 - Day 3

Community

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