Name: Playbook - Joga World - Joga Level 1 The Danger Zone
Uploaded: 2023-06-28T23:31:31.185Z
Duration: 21 min
Description: Joga Level 1 The Danger Zone

Pete G

Jennifer

Joga Level 1 The Danger Zone

Jana I have been meaning to drop you a notefor a while. I am a fifty nine year old male active all my adult life. As I grew  older, I felt my body start to break down . Recurring injuries less able to do the things a used to take for granted. I was becoming resigned to this seemingly inevitable decline. This also had a negative effect on my mental health as well. I read about you in the New York Times and thought, why not? I am about six months in, and the benefits are profound and multiple. V02 max has exploded some chronic health issues have disappeared. I think the most profound change has been one of renewed engagement hope to be able to continue to do what I love well into old age. So many thanks for your work. I am in Toronto heard you have a studio. I am going to drop by some time in the near future all the best
Timothy Gallagher

Timothy Gallagher

Joga Level 1 Weakest Links

Joga Level 1 Silent Victories Extended

First class, did not disappoint! The perfect amount of difficulty, I’m excited to get better at this =)

Ibrahim

Good intro to joga! I’m a leisure marathoner so I’m generally in shape — this was appropriately challenging and fun as an intro!

Joga Level 1 The Danger Zone

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