JOGA was designed to bridge the gap between traditional yoga and sports. Not all yoga is cohesive to training and rehab protocols of high performance athletes. JOGA combines the science of breathing & relaxation with the movements of sports bio mechanics. The JOGA system is designed to augment existing protocols in the ecosystem of sport; from strength & conditioning, skills & drills to back to play rehab strategies. It is coached in a way that is understood by the athlete and the culture of sport. The mission of JOGA is to educate and empower the athlete to learn about their human system and how to optimize it for optimal performance. The athlete will learn about their body, brain and breathing mechanics. The goal is to give the athlete a broad scope of wellness tools to keep them durable physically, mentally and emotionally. JOGA is trusted by the best athletes in the world and has been the secret weapon for several NBA, NHL, MLB, NFL, MLS and OLYMPIC athletes. Now, for the first time we are offering sport specific programs that have been curated over the last 15 years. The programs on this app are utilized by the best athletes in the world . If you are looking for that edge and a tool to keep your body and brain healthy and functioning optimally, you have come to the right place