Name: Playbook - Joga World - Joga Level 1 Fire Starter
Uploaded: 2023-06-28T23:31:31.176Z
Duration: 38 min
Description: Joga Level 1 Fire Starter

First class, did not disappoint! The perfect amount of difficulty, I’m excited to get better at this =)

Ibrahim

Good intro to joga! I’m a leisure marathoner so I’m generally in shape — this was appropriately challenging and fun as an intro!

Tilbe

Hard but second time around, I’m feeling more under control. With certain joint limitations I was still able to follow most of the program. Felt great!

Cheryl

I knew I had some weak points, but as an elite marathoner I thought I was fit. First class kicked my butt and felt great!! Made me a believer in less than 30 minutes. Definitely will continue with JOGA and can’t wait to see how it helps my athletic performance.

Noah Forrey

Awesome! It felt so good to get back to this invigorating and fine-tuned workout. Thank you Jana for brining JOGA back into my life!

Nicole

Joga Level 1 Fire Starter

Pete G

Jennifer

Joga Level 1 The Danger Zone

Jana I have been meaning to drop you a notefor a while. I am a fifty nine year old male active all my adult life. As I grew  older, I felt my body start to break down . Recurring injuries less able to do the things a used to take for granted. I was becoming resigned to this seemingly inevitable decline. This also had a negative effect on my mental health as well. I read about you in the New York Times and thought, why not? I am about six months in, and the benefits are profound and multiple. V02 max has exploded some chronic health issues have disappeared. I think the most profound change has been one of renewed engagement hope to be able to continue to do what I love well into old age. So many thanks for your work. I am in Toronto heard you have a studio. I am going to drop by some time in the near future all the best
Timothy Gallagher

Joga Level 1 Fire Starter

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