Jana I have been meaning to drop you a notefor a while. I am a fifty nine year old male active all my adult life. As I grew older, I felt my body start to break down . Recurring injuries less able to do the things a used to take for granted. I was becoming resigned to this seemingly inevitable decline. This also had a negative effect on my mental health as well. I read about you in the New York Times and thought, why not? I am about six months in, and the benefits are profound and multiple. V02 max has exploded some chronic health issues have disappeared. I think the most profound change has been one of renewed engagement hope to be able to continue to do what I love well into old age. So many thanks for your work. I am in Toronto heard you have a studio. I am going to drop by some time in the near future all the best Timothy Gallagher

First class, did not disappoint! The perfect amount of difficulty, I’m excited to get better at this =)

Mean to hit 5 stars. So tough!

Good intro to joga! I’m a leisure marathoner so I’m generally in shape — this was appropriately challenging and fun as an intro!

Victorious!