Great

Do far so good

The second side misses the hand clasp behind the back and triangle, goes right into extended side angle.

I have back mobility issues due to disc degeneration and chronic pain, due to back injury. I have fear of twisting motions etc. which has also led to a hypertonic pelvic floor (where I also hold all my stress). This session was excellent as it primed my nervous system and activated the muscles; particularly my core muscles. I felt strong and surprised I could complete the movements with no pain. I used to enjoy weight lighting and doing power yoga. Thanks f bc