Joga World
Goal:
Skills Training
Skills Training
4 weeks program
Goal:
Skills Training
Skills Training
4 weeks program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Joga World
Online personal trainer
JOGA was designed to bridge the gap between traditional yoga and sports. Not all yoga is cohesive to training and rehab protocols of high performance athletes. JOGA combines the science of breathing & relaxation with the movements of sports bio mechanics.
The JOGA system is designed to augment existing protocols in the ecosystem of sport; from strength & conditioning, skills & drills to back to play rehab strategies. It is coached in a way that is understood by the athlete and the culture of sport.
The mission of JOGA is to educate and empower the athlete to learn about their human system and how to optimize it for optimal performance. The athlete will learn about their body, brain and breathing mechanics. The goal is to give the athlete a broad scope of wellness tools to keep them durable physically, mentally and emotionally.
JOGA is trusted by the best athletes in the world and has been the secret weapon for several NBA, NHL, MLB, NFL, MLS and OLYMPIC athletes.
Now, for the first time we are offering sport specific programs that have been curated over the last 15 years. The programs on this app are utilized by the best athletes in the world . If you are looking for that edge and a tool to keep your body and brain healthy and functioning optimally, you have come to the right place
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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