Body Weight Workouts
with Joey Miuccio
At home or on the go workouts. No equipment needed
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
4.83/5
1
30 min
5/5
2
40 min
4.92/5
1
45 min
5/5
1
45 min
5/5
0
45 min
+1 sessions more
Details
Category
No equipment, Bodyweight, Home, Mobility, Full Body, Functional, Lean muscle
Frequently Asked Questions
What are the goals of the program?
Become a stronger version on yourself
How to schedule the program into a week?
Whenever you’d like to get a quick workout in without bothering with the gym.
How to get the best outcome of the program?
Give each workout your all. Recover well after.
What do I need to participate in this program?
No equipment. Some open space for free movement
Who are these workouts for (skill-level)?
All levels can participate
Frequently Asked Questions
What are the goals of the program?
Become a stronger version on yourself
How to schedule the program into a week?
Whenever you’d like to get a quick workout in without bothering with the gym.
How to get the best outcome of the program?
Give each workout your all. Recover well after.
What do I need to participate in this program?
No equipment. Some open space for free movement
Who are these workouts for (skill-level)?
All levels can participate
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Chris • 7d ago
Killed my core, couldn’t finish it but working up towards it
C
Colton • 1y ago
great
M
Mark • 1y ago
Excellent start to a core routine!
M
Mark • 1y ago
Looks simple but very tough.
I
Isabel • 2y ago
Challenging but in a good way!
N
Nick • 2y ago
This time was better. Still crazy trying to do 400 in 45 minutes haha.