Name: Playbook - Joe Tyo - W4/D2
Uploaded: 2021-08-24T21:40:16.054Z
Duration: 60 min
Description: W4/D2

Barbell Hip Thrusts

Heel elevated barbell squat

KB Cossack squat

I placed a dumbbell on the bench to sit on, to elevate myself so my sternum was on the top of the bench. This will assist in making the exercise target the correct muscles.

Chest supported DB row

Underhand cable lat pulldown

BB incline bench

Single arm low to high cable fly

Set cables up just below or at waist height

Cable lateral raise at waist height

Cross cable tricep extension

W4/D2

Bailey

W1/D1

W1/D2

W1/D3

HIIT W1

W2/D1

W2/D2

W2/D3

HIIT W2

W3/D1

W3/D2

W3/D3

HIIT W3

W4/D1

W4/D3

HIIT W4

W4/D2

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