Name: Playbook - Joe Tyo - W1/D1
Uploaded: 2021-08-24T21:33:54.195Z
Duration: 60 min
Description: W1/D1

Bailey

Finish the workout with 30 minutes of cardio

Barbell Hip Thrusts

Bulgarian split squat

Cable goblet squat

Cable chest press

I placed a dumbbell on the bench to sit on, to elevate myself so my sternum was on the top of the bench. This will assist in making the exercise target the correct muscles.

Chest supported DB row

Chest supported DB lateral raise

DB tricep kickback

These are called “down the river” curls. Grab the 15-30 lb dumbbells and for 6-8 reps on the 15,20,25,30 each, then back down from 30. For a total of 48-64 reps

W1/D1

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