Name: Playbook - Joe Tyo - W4/D3
Uploaded: 2021-08-24T21:40:25.705Z
Duration: 60 min
Description: W4/D3

Trap bar RDL

Heavy Bulgarian Split Squat

KB Deadlift

Single arm cable pulldown

Single arm dB row

Perform a chest fly, come back halfway, then back to top, that is 1 rep

Machine 1.5 fly’s

Place plate under front of bench like video to create a slight decline

Slight decline DB bench

Single arm cable lateral raise

Incline DB skull crushers

These are called “down the river” curls. Grab the 15-30 lb dumbbells and for 6-8 reps on the 15,20,25,30 each, then back down from 30. For a total of 48-64 reps

W4/D3

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