Joe Tyo
Full Body & HIIT
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This full body program will be 4 weeks in total. 3 days a week of dedicated strength work, and 1 day of “HIIT”. Be sure to give yourself a rest day in between each strength day.
Each day should also consist of at least 30 minutes of some form of cardio. Walking, running, stair master, bike, whatever you want.
Build muscle, Weight loss, Shred fat, Strength
4 weeks program
Build muscle, Weight loss, Shred fat, Strength
4 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Joe Tyo
Online personal trainer
A former Division 1 athlete. Weight training and sports performance has been a part of my entire life. After I was finished with sports I decided to pursue my passion of weightlifting and move more towards muscle building and fat loss goals. I’m now completely enamored with the art that is strength training/muscle building/whatever it is, if it involves exercise, I love it. My main expertise is definitely muscle gain and fat loss, but have great experience with everything that is fitness.
Frequently asked questions
What are the goals of the program?
Move, feel, and look better. This is a great program for anyone who seems to not have enough time to make it to a gym every day.
How to schedule the program into a week?
Give yourself 4 days that you can train. 3 days of lifting weights, 1 day of “HIIT”
Who are these workouts for (skill-level)?
Perfect for anyone. Beginners to advanced, like all my programs, it’s all about how you go about the workout. If you want results, like anything in life, you need to give your full effort.
How to get the best outcome of the program?
Follow the program step by step, reach out to me with any questions. Give it your all, enjoy the workouts and try to better yourself!
What do I need to participate in this program?
Basic gym will do the trick, barbells, dumbbells, cable machines. Smith machines and other machines are an added bonus.
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