Name: Playbook - Jill Griffiths - Spicy shoulder HIIT
Uploaded: 2023-12-24T03:33:05.773Z
Duration: 25 min
Description: Spicy shoulder HIIT

This one is more difficult than it looks! 😁💪

Karl Rasmussen

Set the timer to 25 minutes, get all your weight ready and fun with this shoulder focused spicy HIIT!

Lmk how it goes!

- Jump rope with the rope passing under your feet once each jump

Jump rope

Standing at a slight hip hinge.
Try to control the movement so momentum is lessened.

Standing Reverse dumbbell fly

Weighted jumping jacks

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

Dumbbell thruster

Chest to ground and make sure when you jump both feet leave the ground.

Spartan burpee

Seated in a V sit position:

1- keep back straight as you rotate side to side.
2- Only add progression if you can keep back straight

Russian twist (progressions shown)

Spicy shoulder HIIT

HYBRID HIIT - spicy 10!

16 min HYBRID HIIT!

I was short on time today so I tried this one. Good short workout.

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