Name: Playbook - Jill Griffiths - HYBRID HIIT - spicy 10!
Uploaded: 2024-01-21T20:31:16.607Z
Duration: 25 min
Description: HYBRID HIIT - spicy 10!

Karl Rasmussen

This hybrid hiit workout is incredible for building endurance and leg strength.

Add a weighted vest for an extra challenge!

Get a STEEP incline going on the treadmill and don’t push stop in between sets.

Grab a heavy KB and watch form especially as you get tired.

Enjoy this great cardiovascular push.

Incline run *weight vest optional

Hold a heavy KB with both hands.

Squat down and touch the ground with the KB each time. 
Stand up tall each rep.

KB squats *weight vest is optional

Hybrid HIIT - spicy 10!

HYBRID HIIT - spicy 10!

16 min HYBRID HIIT!

This one is more difficult than it looks! 😁💪

Spicy shoulder HIIT

I was short on time today so I tried this one. Good short workout.

HYBRID HIIT - spicy 10!

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