Name: Playbook - Jill Griffiths - Back at it HIIT 🔥
Uploaded: 2023-12-18T20:36:56.323Z
Duration: 30 min
Description: Back at it HIIT 🔥

I was short on time today so I tried this one. Good short workout.

Karl Rasmussen

Katie

Rena

7 rounds for time for this back strengthening HIIT workout 🔥

Do lots of form checks :)
Keep back flat and watch hips in your hip hinge position. 

Set up all your equipment before you start! 

Let me know how you feel when you finish this one! 

You are stronger than you know! 

Your trainer Jill

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB swings

In a hip hinge position:

- keep back flat
- row single arm KB or DB in with elbow tucked in tight

Single arm kettlebell bent over row

Band is on one foot.
Make sure the band is only enough support that it barley takes the edge off.
Pull up with control and release with control.

Pull up with band

- Start with the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

Back at it HIIT 🔥

HYBRID HIIT - spicy 10!

16 min HYBRID HIIT!

This one is more difficult than it looks! 😁💪

Back at it HIIT 🔥

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