LEVEL 7: HIIT Sprint Track Workout 40 sec x 2:30 min x 6
5.0|25 min
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Outdoor
Crossfit
HIIT
LEVEL 1 - 17 HIIT Sprint Track Workouts. The higher the level, the more advanced the sprint intervals are (i.e. less rest time, more intervals, longer sprint durations)
Compete one circuit of the warm up before starting your...more