Brad and Jess Gouthro
Brad and Jess Gouthro
/
Track Workouts
Descending Ladder 400-300-200-100m HIIT Sprint Track Workout
5.0
|
20 min
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Outdoor
Cardio
HIIT
TO PROGRESS THE WORKOUT: Add up to 3 additional 100 meter sprints at the end.
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LEVEL 1: HIIT Sprint Track Workout 40 sec x 4 min x 4
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LEVEL 2: HIIT Sprint Track Workout 40 sec x 3:45 min x 4
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LEVEL 3: HIIT Sprint Track Workout 40 sec x 3:30 min x 4
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LEVEL 4: HIIT Sprint Track Workout 40 sec x 3:15 min x 5
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LEVEL 5: HIIT Sprint Track Workout 40 sec x 3 min x 5
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LEVEL 6: HIIT Sprint Track Workout 40 sec x 2:45 min x 5
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LEVEL 7: HIIT Sprint Track Workout 40 sec x 2:30 min x 6
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LEVEL 8: HIIT Sprint Track Workout 40 sec x 2:15 min x 6
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LEVEL 9: HIIT Sprint Track Workout 40 sec x 2 min x 6
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LEVEL 10: HIIT Sprint Track Workout 40 sec x 2 min x 7
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LEVEL 11: HIIT Sprint Track Workout 40 sec x 2 min x 8
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LEVEL 12: HIIT Sprint Track Workout 40 sec x 2 min x 9
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LEVEL 13: HIIT Sprint Track Workout 40 sec x 2 min x 10
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LEVEL 14: HIIT Sprint Track Workout 40 sec x 2 min x 11
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LEVEL 15: HIIT Sprint Track Workout 40 sec x 2 min x 12
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LEVEL 16: HIIT Sprint Track Workout 45 sec x 1:45 min x 12
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LEVEL 17: HIIT Sprint Track Workout 45 sec x 1:30 min x 12
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